Healthy Recipes, Tips, & More
Plant Power
...That day when I learned about the importance of bridging the gap on what we do eat and what we should eat... ...That day when I learned: "A little bit of everything" and *NOT* "A whole lot of any ONE thing" ...is KEY. THAT HAS MADE ALL THE...
Why Choose Whole Foods?
Whole foods are life-giving! They are beneficial for your health because they are absolutely, positively rich in nutrients. Unlike their arch-enemy, processed foods, whole foods are high in fiber, minerals, and vitamins. When whole foods make up the majority of a...
Ice Cold Lemonade Slush…with the PEEL
No need to throw out the peel of a lemon. Research show that there is countless amounts of nutrition found in the peel. Thanks to my trusty Vitamix, this lemonade is kicked up a notch with water, ice, agave, fresh juice of a lemon PLUS the nutrient-rich lemon peel....
Sweet n’ Salty
I have always been a sweet n' salty gal. Simple snacks like nuts & dates can really hit the spot sometimes. There is something about a the combined taste of a date & a walnut that screams Yum with a capital "Y." Of course, if you are more like my husband, you...
Homemade Vegan Caramel Popcorn Recipe
Ingredients: 16 cups plain popped popcorn1/2-1 cup organic brown sugar1 can full-fat coconut milk2 tablespoons date syrup (may substitute agave syrup or maple syrup)(optional) 8-10 drops of English Toffee stevia drops pink Himalayan salt or sea salt to taste...
Elderberry Syrup Recipe
Yeyyyy....Tasty success!! I am ohhhh soooo grateful for stumbling upon this recipe, kudos to www.wellnessmama.com I mean, I know that I can't possibly be the only one with kiddos who thinks that the store bought, over-the-counter brands are too sweet for their...
Growing Up
Some people may say that human health starts with plant health. I may not have a green thumb, HOWEVER, I've been "growing UP" since 2012 with my vertical garden. In honor of Earth Day, I wanted to share some eco-friendly facts, thoughts & ideas relating to my...
Late Night Cravings in Sacramento
Late night snack for me tonight in my perfectly suited Airbnb. ...annnnnnd omgooodness...I must say that the fresh greens & things hit the spot perfectly. SO GOOD and I feel so incredibly grateful that I stumbled upon a hidden gem of a grocery store upon my...
Top O’ the Mornin’ to Ya
In honor of St. Patrick's Day (and my 12.5% Irish background), I felt that it would be most appropriate to start the morning off chugging down somethin' green. Some might opt for green beer on a day like today, yet I am (yes, *that* person) who just can't dig the...
Healthy should taste good!
This cookbook is a collection of plant-based meal ideas that are tried and proven favorites. All of these recipes are clean (meaning no refined sugars, preservatives, food dyes, or processed-food ingredients), gluten-free, dairy-free, and mostly oil-free, too! Whether you describe your lifestyle as