Healthy Recipes, Tips, & More
Plant Power
...That day when I learned about the importance of bridging the gap on what we do eat and what we should eat... ...That day when I learned: "A little bit of everything" and *NOT* "A whole lot of any ONE thing" ...is KEY. THAT HAS MADE ALL THE...
Ice Cold Lemonade Slush…with the PEEL
No need to throw out the peel of a lemon. Research show that there is countless amounts of nutrition found in the peel. Thanks to my trusty Vitamix, this lemonade is kicked up a notch with water, ice, agave, fresh juice of a lemon PLUS the nutrient-rich lemon peel....
Sweet n’ Salty
I have always been a sweet n' salty gal. Simple snacks like nuts & dates can really hit the spot sometimes. There is something about a the combined taste of a date & a walnut that screams Yum with a capital "Y." Of course, if you are more like my husband, you...
Homemade Vegan Caramel Popcorn Recipe
Ingredients: 16 cups plain popped popcorn1/2-1 cup organic brown sugar1 can full-fat coconut milk2 tablespoons date syrup (may substitute agave syrup or maple syrup)(optional) 8-10 drops of English Toffee stevia drops pink Himalayan salt or sea salt to taste...
Elderberry Syrup Recipe
Yeyyyy....Tasty success!! I am ohhhh soooo grateful for stumbling upon this recipe, kudos to www.wellnessmama.com I mean, I know that I can't possibly be the only one with kiddos who thinks that the store bought, over-the-counter brands are too sweet for their...
Growing Up
Some people may say that human health starts with plant health. I may not have a green thumb, HOWEVER, I've been "growing UP" since 2012 with my vertical garden. In honor of Earth Day, I wanted to share some eco-friendly facts, thoughts & ideas relating to my...
Late Night Cravings in Sacramento
Late night snack for me tonight in my perfectly suited Airbnb. ...annnnnnd omgooodness...I must say that the fresh greens & things hit the spot perfectly. SO GOOD and I feel so incredibly grateful that I stumbled upon a hidden gem of a grocery store upon my...
Top O’ the Mornin’ to Ya
In honor of St. Patrick's Day (and my 12.5% Irish background), I felt that it would be most appropriate to start the morning off chugging down somethin' green. Some might opt for green beer on a day like today, yet I am (yes, *that* person) who just can't dig the...
Peanut Butter, Spinach & Banana Smoothie with Vanilla Complete
Here's a recipe for one of my favorite protein-packed shakes. It's perfect as a post-workout recovery shake and/or as a nutrient dense, on-the-go breakfast ...So simple, yet so yummy!! 1 cup of plant milk or water1 scoop of Vanilla Complete2 Tbsp of PBfit1Tbsp flax1...
Healthy should taste good!
This cookbook is a collection of plant-based meal ideas that are tried and proven favorites. All of these recipes are clean (meaning no refined sugars, preservatives, food dyes, or processed-food ingredients), gluten-free, dairy-free, and mostly oil-free, too! Whether you describe your lifestyle as