One Simple Change

Most of us strive to live a healthier lifestyle. Finding the right place to start is a challenge. Eating right, exercising regularly, and still making time for family, friends and our own needs can seem like overwhelming goals. Instead of attempting to conquer our health all at once, what if you started by setting more manageable goals? Making small changes today can lead to great health benefits down the road.

Powdered Produce in a Capsule

Think about your teenage self.  Think about what you ate.  I, personally, was *not* eating the recommended variety of 7-13 servings of fresh, raw fruits & vegetables consistently everyday.  We all need that beautiful rainbow of plants in our diet to prevent diseases that may show up now and/or later in life.  Imagine feeling confident about what you put into your body.  Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs.

Vertical Gardening

Have you ever thought about growing your own food?  I never considered myself a “green thumb” and I have always respected traditional gardeners.  There is NOTHING like fresh, home grown vegetables, leafy greens and vine-ripened tomatoes.  My journey with gardening began in more of a non-traditional sense with my company’s vertical, aeroponic growing system, the Tower Garden.  Good health starts with good habits, like eating wholesome foods.  Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.  The Tower Garden HOME is ideal for indoor gardening, while the Tower Garden FLEX is slightly larger and can be used indoors or outdoors.  Grow “up” with me and grow a healthier you year-round.

Shred10…It’s a Lifestyle

The Shred10® program has absolutely, positively been an ongoing journey of healing, growth and learning about myself in various seasons of life.  This program is fun, effective, research-based and proven to move you forward to better health. We follow 10 simple guidelines, shredding the food and habits that are not serving you.  The focus is on clean living, reducing stress and flooding your body with whole food nutrition. Whether you are looking to do a little or a lot, the purpose is to become a better version of you on a journey that will revolutionize your health for years to come.

Healthy should taste good!

This cookbook is a collection of plant-based meal ideas that are tried and proven favorites. All of these recipes are clean (meaning no refined sugars, preservatives, food dyes, or processed-food ingredients), gluten-free, dairy-free, and mostly oil-free, too! Whether you describe your lifestyle as vegan, paleo, vegetarian, Mediterranean, pescatarian, or straight-up “flexitarian," the common goal for optimal health is to eat MORE VEGETABLES—so there are plenty of recipes in here for everyone!